Current Exercise and Weight Loss Goals

Monday, January 21, 2008

21 Miles in 7 Days!!!

Last week I was really tired and emotionally drained. I struggled with my diet plans and exercise goals and dealing with life in general. So, I took the week off and took a couple naps. Today, I finally exercised again. I did the 3 Fast Miles DVD by Leslie Sansone. It really lifted my mood and my energy level. It is amazing to me that exercise doesn't make me very tired. It makes me smile and laugh with my kids and feel like a different person.
I am DETERMINED to do this DVD each day for 7 consecutive days. So here goes......

Monday 1/21-3 miles!!!
Tuesday 1/22-3 miles!!!
Wednesday 1/23-3 miles!!!
1 mile run on the treadmill
1 mile walk on the treadmill
Thursday 1/24-3 miles!!!
stretching workout with Sylvia


Jen said...

You go, girl!

I find that exercise doesn't make me immediately tired - I usually feel really good for having done it. That "post-exercise high" probably comes from the release of endorphins and all that. The tiredness kicks in a little later! I'm usually beat by the time I go to bed.

But then again, chasing these two little guys around all day would make me tired, regardless.

Anyway, I like your goal for the week. You can do it! Rah rah! Give me an M, give me an A ...

AJ said...

I am in love with the high too. I actually am a better mom when I make the effort to exercise. Kudos to you and keep up the great work!